Start Your Self-Defense Skills With Effective Strategies Made To Equip Ladies And Boost Personal Vital Self-Defense Skills Every Female Needs To Learn
Posted By-Dickey HartmannMaster basic self-defense strategies like basic relocations and limit setup. Focus on striking susceptible areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Improve ground protection by mastering guard position and runs away like the arm joint tech